PulseFast

Fast smarter, not harder.

PulseFast keeps your fasting window, goals, history, and notes in one live dashboard—so you stay consistent without spreadsheets.

One-tap start/stop Live progress ring Journal per session Auto insights

Live fasting goal

18:6 preset
Ring updates in real time, with 14:10, 18:6, 20:4—or custom 10–24h targets.
Fasting control

Toggle fasting with one tap; PulseFast captures eating windows automatically.

Journal + context

Close a fast, add hunger/meal notes, and keep your habits in context.

Insights that drive action

Rolling averages, longest fast, eating-window quality, and win tally.

Performance-first

Hydration and steps modules were removed to reduce lag and keep the experience smooth during testing.

Core features
Everything you need to stay consistent
One-tap fasting

Start/stop fasting instantly and track eating windows without manual math.

Presets + custom targets

14:10, 18:6, 20:4 presets plus custom 10–24 hour goals.

Progress ring

A live visual ring that updates as time progresses toward your goal.

Session journaling

Attach notes to each closed fast so patterns are easy to understand later.

Weight + calorie guardrails

Log weight, track trends, and stay aware of guardrails (when enabled in-app).

History + insights

Rich history with timestamps, notes, and insight cards that summarize progress.

FAQ
Quick answers
Do you support presets and custom goals?

Yes—use 14:10, 18:6, 20:4 presets, or set a custom target from 10–24 hours.

Why don’t I see hydration or steps?

They were removed for now after performance feedback. The current builds focus on smooth fasting + insights.

Which devices are supported?

Android is the current focus. iOS support is planned later.

Need help? Email dev@flowlabapps.com.